Benefits Of Playing Bowling !

Bowling is a game that is enjoyed by about 95 million people all over the world.In this game each player rolls a bowling ball on a flat surface in an attempt to score points. The surface is usually made up of wooden or synthetic material. The main target of the player is either to hit objects known as pins or to catch close to another ball considered as a target. There are many kinds of bowling, and the most recent is the ten-pin bowling. The game continues to grow via entertainment mediums like video games and hand held devices. 

Here are some benefits of playing a bowling :

1. Fat burning

As your muscles flex, turn, and twist in every swinging motion that you make while playing bowling, these moves can actually promote the burning of some accumulated body fat. 

2.Excellent exercise for the body

During the game you are not only building your muscles, but also stretching them. This improves the overall flexibility of the muscles. Swinging your arm for rolling down the ball on the lane, you exercise on your joints, tendons, and ligaments.

3.Healthy heart

Relationships and friendships build during this sport helps in better performance of heart muscles. Bowling thus promotes a healthy heart.

4. Builds friendships

One of the health benefits that can be derived in bowling is based on the kind of relationship that is being built with your friends or family. Building social relationships can actually promote better performance of the heart muscles.Indeed, there can be no better or enjoyable way to live a healthy life than bowling can.